At sixteen years old, yoga came to Sophia in a challenging time. She promptly packed her bags and began a solo pilgrimage around India, a journey which inspired her carefully crafted blend of Eastern and Western approaches to wellness.
Sophia has since gained over 500 hours of yoga, meditation and sound healing teaching qualification. With a first-class Psychology Masters from University College London, Sophia offers an evidence-based approach to wellbeing and self-inquiry. Equally, she has lived in spiritual ashrams and monasteries, developing a rich personal practice and integrating the wisdom of lesser-known Eastern masters into her own work.
You can expect healing yoga classes, inspiring meditations, and soulful kirtans, threaded with spiritual philosophy, poetry and psychology.
To practise together or learn more, get in touch here.
Whatever your age, experience, or goals, Sophia’s sessions are inclusive, welcoming and warm. Sophia has five years’ of experience teaching yoga for renowned charities, yoga studios, businesses, festivals, and to private clients.
Expect inspiring slow flows, and soft yin yoga, beautifully themed and accessible to all.
Sophia teaches weekly in-person classes in London, as well as online private sessions. You can also book Sophia for corporate sessions and educational workshops.
Sophia is highly skilled at delivering meditation sessions, which will leave you feeling inspired and resourced, and hopefully connected to something bigger.
With a background in psychology, Sophia’s meditations are evidence-backed, and can help you feel soothed and supported through the stresses and anxieties of modern daily life.
Depending on your temperament and goals, Sophia will tailor the meditation to suit you. From loving kindness metta meditations, to japa chanting, from breath awareness, to open explorations, there is a meditation for you.
Sophia offers meditation classes and private sessions in London and online. Get in touch here to find out more or book a session. Complementary online resources coming soon.
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MUSIC
You can join Sophia at Studio108, a spiritual oasis in the heart of London, where she shares kirtan- collective chanting- with the community. Check the schedule and book a session at Studio108 here.
More sound healing and kirtan offerings are in the works, so keep an eye out for updates.
Stunning. You instruct clearly in a way that is lovely to listen to, easy to follow but also poetic and inspiring. You share so much love and joy as you teach. You are radiant and clearly want your students to really enjoy the class and get the most from it. You demonstrate a really deep knowledge of yoga, in a meaningful, relevant and humble way
Jessica Stewart
Studio owner, yoga teacher, teacher trainer
What a surprise, Sophia! I came to your class not knowing you as a teacher, and had such a wonderful yoga experience. You are a very skilled and special teacher. I loved your flowing sequences and your very beautiful teaching voice. I felt love and respect throughout all that you did. Thank you again
Jill Benjoya Miller
YogaBirth and Active Birth teacher & Doula
Sophia that was beautiful! Exceptional! I could feel your heart's full engagement and that encouraged me to do the same. Your images were clear and powerful. Your voice was warm and expressive. Your directions were easy to follow. I am happy happy happy you are on our planet and will bless our people with your gifts
Greg Burdulis
Former Buddhist monk, TED speaker, teacher
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