Supporting you with
the healing arts
MY OFFERINGS
WELCOME
Sophia’s sessions provide a warm, welcoming space to nourish your physical, mental and spiritual bodies.
At sixteen years old, yoga came to Sophia in a challenging time. She promptly packed her bags and began a solo pilgrimage around India, a journey which inspired her carefully crafted blend of Eastern and Western approaches to wellness.
Sophia has since trained with Jessica Stewart, Tiffany Cruickshank (Yoga Medicine), Norman Blair and more in modalities of vinyasa, yin, and therapeutic yoga. As a post-grad Psychology student at University College London, Sophia provides an evidence-based approach to wellbeing and self-inquiry. Equally, she has lived in spiritual ashrams and monasteries, developing a rich personal practice and integrating the wisdom of lesser-known Eastern masters.
To practise together or learn more, get in touch here.
MY OFFERINGS
MY OFFERINGS
MY OFFERINGS
MY OFFERINGS
MY OFFERINGS
MY OFFERINGS
YOGA
Sophia loves to offer soft yin and inspiring flows that will leave you feeling soothed and supported in your body and mind, uplifted by the threads of spiritual philosophy, poetry and psychology she thoughtfully weaves into each class. Whatever your age, experience, or goals, Sophia’s sessions are inclusive, welcoming and warm.
Fully Yoga Alliance qualified, Sophia also offers Womb~en’s Yoga. These unique classes are designed to support women in intimately understanding and supporting their bodies, menstrual health, and fertility (training with Tiffany Cruikshank and Uma Dinsmore-Tuli).
Sophia teaches group classes and private 1-1s in London and online. If you’d like to practise privately together, fill out her quick consultation form here and she will be in touch.
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MY OFFERINGS
COMMUNITY
“Safe-space” has become a bit of a buzz word recently. But what does it really mean? Sophia is passionate about creating spaces that ease and downregulate stressed-out nervous systems, facilitating connections to oneself and others that are honest, compassionate and real.
Sophia achieves this through a trauma-informed approach and through thorough training with leaders in community facilitation, including Authentic Relating International.
You are warmly invited to join Sophia’s community of women’s circles, talking circles, and more- held in London and online. Whether you would like to join one as a participant, or to organise one for your workplace, you are welcome to get in touch here.
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MY OFFERINGS
MUSIC
Sound healing and kirtan offerings are in the works, so keep an eye out for updates.
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MY OFFERINGS
KIND WORDS
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MY OFFERINGS
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WHAT TO EXPECT:
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Emotionally
A warm, welcoming, safe space to relax into.
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Physically
Movement that is meditative and medicinal.
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Spiritually
Philosophy, poetry and powerful psychology to inspire.
MY OFFERINGS
MY OFFERINGS
MY OFFERINGS
GET IN TOUCH
For questions and bookings, you can reach me through my ‘Get in touch’ form.
If you feel ready to book your complimentary consultation for private 1-1 sessions, reach out here.
MY OFFERINGS
©2024 Sophia Sangha